C.H.A.O.S

Khaos  (kā'ŏs') noun /ˈkeɪ ɒs/

1.  a state of utter confusion ordisorder; a

total lack of organization or order.

 

2.  any confused, disorderly mass: achaos

of meaningless phrases.

 

3.  the infinity of space or formless matter

supposed to have preceded the existence

of the ordered  universe.

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One Month $99.00 Trial Offer Includes

Full Access to the Gym

8 CHAOS Classes

A  Movement Assessment

One Corrective Exercise Session!

We are more interested in quality of movement in lieu of quantity of movement! Most boot camps are stacked with large

groups of people with one instructor for the group. If they are watching the participants the participants are going to do

whatever they can to survive the class no matter how poor the form or performance of the exercise.

 

The constant issue of not looking bad in a group of their peer can lead to injury. C.h.a.o.s classes are never more than 12

people!  So you get a lot of personal attention to ensure that your performing the exercises properly and you get the

most out of your experience! 

 

With C.h.a.o.s we use Kettlebells....Dumbbells.... TRX Bands.... Medicine Balls.... Ladders and countless other

items including your body weight to train in a circuit fashion!

 

We used timed intervals, or we use rep counts consistent with the definition C.h.a.o.s will challenge your body your senses

and ultimately you will become better for it!

Our C.H.A.O.S Classes Are Designed
On The Five Basic Principals Of Fitness

Strength
Power

Cardiovascular Endurance
Agility
Flexibility

C.H.A.O.S Classe Times Are As Follows:

Monday- 6:30am & 5:30pm
Tuesday- 5:45am & 5:30pm
Wednesday- 6:30am & 5:30pm
Thursday- 5:45am & 5:30pm
Friday- 6:30am
Saturday- 9:00am

Each Class Provides All Five Fundamentals