We offer infrared sauna  RED LIGHT THERAPY

Red light( infared) therapy _ some of the benefits of Red Light Therapy are 

• Pain & Inflammation Management: RLT is widely used to treat chronic pain from conditions like arthritis, fibromyalgia, and knee osteoarthritis. It reduces pro-inflammatory cytokines and can act as a natural painkiller by releasing endorphins.

• Muscle Recovery & Athletic Performance: Athletes use RLT before workouts to improve endurance and strength, and after workouts to reduce muscle soreness (DOMS) and inflammation.

• Skin Rejuvenation & Anti-Aging: Clinical studies show RLT increases collagen and elastin production, which significantly reduces fine lines, wrinkles, and deep wrinkle depth. It also improves skin texture and reduces redness from conditions like rosacea or eczema.

• Wound Healing: RLT accelerates tissue repair for cuts, burns, and surgical scars. It is particularly effective for slow-healing injuries like diabetic ulcers.

• Hair Regrowth: FDA-cleared devices are proven to stimulate hair follicles, increasing hair density and thickness for those with androgenetic alopecia (pattern hair loss)

Personal Sauna sessions-Benefits of Sauna are 

• Cardiovascular Health: Frequent sauna use (4-7 times per week) is associated with a 50% reduction in cardiovascular disease risk and a 60% reduction in sudden cardiac death. The heat induces vasodilation, improving circulation, lowering blood pressure, and enhancing arterial compliance.

• Brain Health & Longevity: Regular sessions are linked to a 66% lower risk of dementia and a 65% lower risk of Alzheimer's disease. These neuroprotective effects are attributed to increased blood flow to the brain and the activation of heat shock proteins that prevent cellular damage.

• Muscle Recovery & Growth: Heat therapy increases blood flow to muscles, accelerating the delivery of nutrients and removal of metabolic waste like lactic acid. It can trigger a 300% boost in growth hormone (HGH), which supports muscle repair and hypertrophy.

• Mental Well-being: Saunas promote the release of endorphins and dopamine, significantly reducing stress, anxiety, and symptoms of depression. They also help regulate circadian rhythms, with users reporting up to 14.9% deeper sleep.

• Respiratory & Immune Support: Regular use can reduce the incidence of the common cold and influenza by stimulating white blood cell production. It also helps clear airways, providing relief for asthma and COPD patients.

WE SELL 15 AND 30 MINUTE SESSIONS